In spite of being used to doing much more than 3 sets on the "big 4" exercises, I found it difficult to jump by a full 5kg when doing Seated Military Press and some of the other exercises. The next challenge came when I actually tried to do the exercises. In this way you always make progress and know what your next target is. From that it will use the standard Epley Formula for a one-rep maximum to calculate the target weights for warm-ups and sets for the following week, based on Mike's recommendation of doing working sets in the 80-85% range. So while you are working out you only need to record the weight and reps performed. The actual reps are in the next column, next to the target reps. The sets in blue are warm-up sets, with the target weight in the third column, and the actual weight used in the 4th column. Shown here is a screen shot from my phone for day 5. it lists each exercise for each day, and uses the weight and reps used to recommend what the next week's weight should be, based on the calculated one-rep max from the previous week. I have created a spreadsheet for the first phase of the program. So I used my HiSense Android smart phone's software that can edit Excel files on DropBox, called WPS Office. Next I realized that my normal note-taking procedure when working out wasn't going to be good enough for the BLS program. I can't afford a trainer more than one day a week. That makes 4 days for a 5 day program, meaning that every Friday I would be able to do a different workout under the supervision of my personal trainer. During May and June I worked through all the new exercises with my personal trainer, and decided to aim to work out every Friday, Saturday, Sunday and Monday. They arrived at the end of April this year. When the Second Edition of " Bigger Leaner Stronger" came out, I ordered the print versions of both the BLS book and the companion workout diary, " The Year One Challenge for Men". Seated Military Press 100% of body weight for 4-6 reps.Īmbitious goals for sure, but realistic ones that I can attain in a few years.But we persisted and after 18 months I could start recording "personal best" weights that were approaching my body weight.īy then I had read " Beyond Bigger Leaner Stronger" and used Mike's "minimum requirements" for that book as my goal to work towards: My personal trainer at the gym was hard pressed to figure out ways of teaching me these basic exercises from such a weak start. For me this was great progress, since I have always been of way below average strength. I could now perform the Bench Press, Deadlift and Squat exercises (mostly) correctly, and lift approximately 50% of my body weight of 82kg. In January 2015 I increased my workouts from one day a week to two days a week (Friday and Monday) instead of just a single day, and made some progress. Even though I had been going to the gym for a year already, I wasn't ready to try his 5-day-a-week program. I first heard about Michael Matthews in August last year, when I found his audio book " Bigger Leaner Stronger" on Audible.
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What better way than to cut out in the book (or make a replica of the chapter heading) and present your ring? Check out the picture!ģ. At the beginning of Harry Potter and the Half Blood Prince, there’s this chapter. Set up a Harry Potter inspired scavenger hunt that incorporates wit and challenges to help your sweetie reach the ultimate goal– you with the ring!Ģ. In The Sorcerer’s Stone and The Goblet of Fire, specifically, they face multiple tasks (giant chess boards, a sphynx, merpeople… you know. In more than one of the books, the characters (mainly Harry, of course) are forced to face some serious obstacles to get their desired goal. And if they are a part of your relationship or a part of the person’s life that you wish to share, what better way than to propose and incorporate the magical wizarding world?ġ. If you’re like me, you love these books/movies for many, many reasons. This year I’m even rereading all the books! But I digress…. Now that I’m older, I tend to plan “Harry Potter month” where we watch the movies throughout the month of October with snacks inspired from the series. I read the series when I was younger and it became a part of me. October, to me, is all about Harry Potter. Hopefully one of these days he will get the point! If I did, we would have many sleepless nights and jumpy days. My husband continues to try to get me to watch horror flicks, and I try to tell him it’s for his own good that I don’t watch them. Personally, I am not a fan of anything spooky. Harry Potter fans Dave and Diana got engaged in front of Hogwart! Whether you’re a fan of corn mazes and haunted houses or not, you cannot deny that it all comes to play in October. October is the month of all things “spooky”. The Editor allows import of various types of video, audio and image files including MP4, AVI, MP3, WAV, PNG, JPEG, and other formats into the Camtasia proprietary TREC format, which is readable and editable by Camtasia. In order to provide localized versions of the produced videos, subtitles can be added with the captioning feature. On the Timeline, overlays of various types like annotations may be added, including user-defined settings, such as when and how to display the cursor and pan-and-zoom effects such as the Ken Burns effect. The Library stores reusable media across multiple projects. In Camtasia (also known as the Editor), the Media Bin is where media (screen recordings, voice-overs, etc.) for the current project are stored. Windows users may also install an add-in for Microsoft PowerPoint that will allow them to initiate recording of a presentation from within PowerPoint itself. Camtasia also supports dubbing in other audio tracks or voiceover during post-capture editing. Camtasia Recorder allows audio (and webcam) recording while screen recording is in progress, so the presenter can capture live narration during a tutorial or presentation. The TREC file can be saved to disk or directly imported into the Camtasia component for editing. In Camtasia Recorder, users can start and stop recording with shortcuts at any time, at which point the recording is halted, and Camtasia Recorder can render the input that has been captured into the TREC format. The third step is to export the produced video as a local file ( MP4 or other file type), or to upload it to a media or file-sharing platform such as YouTube or Google Drive. The second step is to edit the recorded video in Camtasia, adding transitions and annotations with its editing features and effects, such as cursor effects and visual effects. Multi-display configurations are supported. The first step is to record a video (from a specific region or fullscreen) with Camtasia Recorder. The features are structured around the three main steps of the program workflow: recording, editing and export/sharing. Camtasia is available in English, French, German, Japanese, Portuguese, Spanish and Chinese versions. Other multimedia recordings (microphone, webcam and system audio) may be recorded at the same time or added separately (like background music and narration/voice tracks). Screen recording and video editing softwareĬamtasia ( / k æ m ˈ t eɪ ʒ ə/ formerly Camtasia Studio and Camtasia for Mac ) is a software suite, created and published by TechSmith, for creating and recording video tutorials and presentations via screencast (screen recording), or via a direct recording plug-in to Microsoft PowerPoint. The repetition of the readers can help students recognize the phonics pattern with more automaticity. You can use these sight word readers as additional practice to go along with your phonics instruction. Most traditional sight words follow phonics patterns that students will learn in the ELA curriculum. There are many different ways that you can use this resource to help students practice reading sight words during the school day. Each passage also includes common sight words to help build reading fluency.6 Ways to Use Sight Word Readers in Kindergarten This free download focuses on short vowels, long vowels, blends, and digraphs. Would you like to try these reading fluency passages with simple sentences? You can grab this free collection of nine passages to share with your students. Keep scrolling for information about a free reading fluency download that you can use in your classroom. They are always so excited to show off their reading skills! Students are able to review phonics patterns and high frequency words as they improve their reading fluency and comprehension skills.Īfter students have had time to practice each passage in the classroom, I encourage them to take it home and read it to friends and family. Young learners get so excited when they can start reading passages with multiple sentences! This is why I love to use kindergarten reading fluency passages. Sentence dictation doesn’t have to take a lot of time! If you have whiteboards and markers out for a different activity, do a quick sentence dictation before having the students put things away. Finally, students will practice reading what they wrote as they decide if their written sentence matches what the teacher said. Then they will use their fine motor skills to form the letters and words in the sentence. Sentence dictation is a great activity that incorporates many kindergarten skills!Īfter listening to a simple sentence, students will use their phonics skills to write each word in the sentence. When students write sentences, they are able to practice their phonics skills in a different, yet still very important, way. Writing activities are another way that I incorporate simple sentences into literacy instruction. Plus, having the word strips available to move around helps students in the task of unscrambling each sentence. You can add some cutting practice by having the students cut out the scrambled words themselves. After putting a sentence in the correct order, they can practice reading it fluently. One of my favorite ways to help students understand and practice word order is with sentence scramble activities. This, in turn, will help improve reading fluency. I love that these activities are perfect for literacy centers, morning work, small group intervention, or even homework! These activities also grow with students, so that they can read more challenging sentences as they learn more phonics patterns and master additional high frequency words.Īs students grow more comfortable with reading sentences, they will start to get a feel for the natural rhythm of language and word order. Below are some of my favorite ways to incorporate simple sentences into literacy instruction. There are many ways to practice reading sentences in kindergarten. Keep reading if you’d like to sneak a peek at the simple sentences that I use with kindergarten students when they’re ready to take this exciting step! Simple Sentences for Kindergarten Once this foundation is in place, students are ready to begin reading words within sentences. Plus, between each milestone is a variety of phonemic and phonological awareness skills that need to be mastered in order to build a solid foundation for reading. Reading words fluently in isolation, including sight words.Identifying the sounds that letters make.The road to reading sentences includes important milestones such as: Are My Students Ready for Reading Sentences?īefore we can expect young learners to read even simple sentences, it’s important to make sure they have the right foundation. “Why are we saying that a vision of success is going to leave your country? It’s not an issue that only policy can tackle : it’s intersectional.” “It goes back into a fundamental root of what constitutes as the Philippines,” Clifford said. It’s an export policy that people like my parents and parents of Filipino expats in the global diaspora have become a part of. As a result of this, many Filipinos who work abroad work as (none other than) nurses due to the nursing shortage in many countries and the Philippine’s labor diaspora is one of the biggest in the world where around 10 percent (9 million people) of the population live overseas. If you’re not familiar with the “labor export policy”, it’s when the economic vitality of the Philippines rely heavily on the migration of Filipinos. This vision of success, which according to Filipino immigrants is defined as working towards becoming a nurse, comes from a capitalist idea: labor export policy in the Philippines. We need to start teaching this to, I think, other Filipino Americans, especially when they’re younger and to not put them on a pedestal to say that the very vision of success is a doctor or nurse.” Meanwhile, the more established generation wants to be happy and fulfilled. “Our parents wants us to be secure and have a sustainable life. “It really goes back to the hierarchy of needs,” Clifford said. I also spoke with Clifford Temprosa, who works at the Pilipino American Unity for Progress (abbreviated as UniPro) and Coalition for Asian American Children and Families and works in local politics, who spoke from a hyper-community perspective and its impacts on the Filipino community. And, to many white people, that makes us all the same.” “You have to be a little unafraid to point out that, in the end, we are all non-white people. “I often have to have tough conversations with ,” Nadine explained. These relationships with our families are delicate and nuanced, and it takes time and lots of talking to navigate these gray areas with our families. And so we sometimes become the unintentional target for that unprocessed trauma.” “Even if we’re not directly experiencing that in our current lives, oftentimes, in first world countries, we are still experiencing a lot of psychological distress that comes with interacting with family members who have not yet processed that trauma. “We carry the burdens that our families have experienced throughout generations - from our ancestors to our great-grandparents to our parents,” she answered after I asked her for her definition of intergenerational trauma. Nadine in a photoshoot for The Kultura magazine. All orders are being handled by our third party courier partner, and you will be notified by them, by email or text, of your delivery date when they receive your order for despatch. Use the tactic board to compare your team to your opponent as well as visualizing how your team might adapt during the game. Once it is ready for delivery with our courier you will receive one last update from us letting you know. You will receive updates from us during the processing and picking of your order.
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Taxes, fees and surcharges (broadcast surcharge up to $21.00/mo) extra and subject to change during and after the promotional period installation/network activation, equipment and additional services are extra. Spectrum Internet® promotion price is $49.99/mo standard rates apply after yr. Spectrum TV® Select Signature promotion price is $49.99/mo standard rates apply after yr. ‡Spectrum Internet + TV Select Signature: Limited time offer subject to change valid to qualified residential customers who have not subscribed to any services within the previous 30 days and who have no outstanding obligation to Charter. Channel and HD programming availability based on level of service and location. General Terms: TV: TV equipment required, charges may apply. Taxes, fees and surcharges (broadcast surcharge up to $23.20/mo) extra and subject to change during and after the term installation/network activation, equipment and additional services are extra. 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Sync MIDI effects, select device parameters and MIDI Tools to the scale of the playing ClipĪllows visually impaired musicians access to key commands in Live using the built-in Screen Reader tools in their operating systems. Updated for Live 12, the Core Library is now also completely tagged and searchable via Live 12's new tagging system.Įxplore tuning systems with the curated set included in the core library, or any scala file The Live Core Library is an extensive set of instruments, effects, sounds and presets from a wide variety of sources and genres. Import video as a clip and save modified video and audio. Start musical ideas in iOS app Note, then send them to Live using Ableton Cloud.Ĭombine multiple instruments and effects into a single device, allowing for split and layered sounds with customized Macro controlsĬombine MIDI effects into a single device, allowing for customized MIDI processing chains with simple Macro controlsĪn instrument for layering samples, synths and effects in a classic 16-pad gridĪdvanced algorithms for stretching audio, ideal for working with mixed audio or full tracks.Ī set of templates that lets you adjust the timing and “feel” of sequences or make your own by extracting timing from existing audio material. WAV, AIFF, MP3, Ogg Vorbis, FLAC file supportĪ technology that keeps instances of Live and a growing collection of iOS apps in time over a wireless network. Generate or receive Pitch, Control, Clock and Trigger CV Set the probability that a note or drum hit will occur and let Live generate surprising variations to your patterns that change over time.ĭefine ranges for velocity probability for subtle, humanized variations in the dynamics of your patterns. Live listens to and adjusts its tempo based on incoming audio in real time, making it a dynamic part of the band instead of the tempo source that everyone has to follow. Recall your best ideas after you’ve played them – Capture MIDI can turn what you played into MIDI clips, without having to think about recording. Record multiple takes of a performance, then combine the best ones.Īdd bends, slides and pressure for each individual note in a chord, add subtle expression variations, morph between chords and create evolving sonic textures more easily. VST2, VST3 and Audio Unit v2 and v3 support Use multiple levels of groups to mix with greater flexibility and manage detailed arrangements more easily. Unlimited Instruments, Audio effects and MIDI effects per project Powerful MIDI sequencing of software and hardware instrumentsĪdvanced warping and real-time time-stretching Multitrack recording up to 32-bit/192 kHz Nondestructive editing with unlimited undo Unique Session View for quick, intuitive composition, flexible performance and improvisation If I increase the number of data lines I have less empty lines, I think there is a minimum number of lines and if the data lines are less than minimum the listbox shows white lines. It works but if there are few lines I have some empty lines at the end. ee = ttk.Treeview(columns=lb_header, show="headings") To create a Treeview widget, you use the ttk. Introduction to the Tkinter Treeview widget A Treeview widget allows you to display data in both tabular and hierarchical structures. When we have a relation between data in that case we have Treeview. Tkinter Treeview Summary: in this tutorial, you’ll learn about the Tkinter Treeview widget and how to use it to display both tabular and hierarchical data. Select the 4th row and click the 'Delete' button. If we select a particular row and press edit or delete button, then it will perform the operations defined in the program. getchildren () and get the values of each row using. Thus, you can iterate over the values with something like this: for child in tree.getchildren (): print (em (child) 'values') Share. Tkinter Treeview refers to hierarchical representation. Executing the above code will display a window that contains a list of car models and ID in it. You can get all the rowid of a Treeview using. I'm trying to open excel file in treeview which works perfect, now I found another script online which applies a drop menu to filter based on column values. The item method of the treeview will return a dictionary of data for a given item. just started learning python/tkinter and already ran into a problem. I have the following code to build a listbox with Treeview widget. The getchildren method returns a list of item IDs, one for each child. This design is for players who are willing to spend a little more on their Rocket League car in game items, but it’s well worth the price. Titanium white Octane is currently one of the most expensive car body in the game. This futuristic design will let you dodge, boost and perform acrobatic stunts with a futuristic-looking rocket-powered car.Ģnd Paint finish: Circuit Board Titanium White Pirate Players who enjoy cyberpunk themes will probably find this Octane car design to their liking. Here are 6 best Rocket League Octane designs that will help you stand out in a match. However, just becuase they are so popular, this doesn’t mean, that you have to look the same as every other player. You will most likely see a lot of Octane cars when playing Rocket League’s ranked games online. Octane cars are always liked by players due to their great hitboxes, as well as their look, which conveys the classic Rocket League aesthetic very well. Despite being one of the most common car bodies available in the game, Octane is loved by regular players and pros alike. Octane is one of the car bodies, which can be unlocked at the begging of the player’s career. This iconic vehicle was also part of a promotion in Fortnite, where players could complete high-octane quests for a set of in-game rewards for both Rocket League and Fortnite. Octane cars were actually first available in Rocket League’s precursor, ‘Supersonik Acrobatic Rocket-Powered Battle-Cars’ and are now a staple in the original game, as well as its mobile version Rocket League: Sideswipe. Octane is by far one of the most popular cars in Rocket League’s history. |
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